Say Om
I dropped by a yoga class after work yesterday, taught here in Troy by Elizabeth Woodbury Kasius, an adjunct professor in Sage’s Creative and Performing Arts Department. It felt wonderful and I can’t wait to try it again…and I don’t have to wait a whole week, because there are a variety of classes available walking distance from campus–and on campus (Fridays, 12:35, Robison Gym!)
For more information on nearby yoga and pilates classes, visit:
The Peaceful Center of Troy (across from the Daily Grind) also has yoga classes, but I haven’t been able to get their webpage to load.
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